Maintaining Authentic Presence
In lovingkindness, our minds are open and expansive—spacious enough to contain all the pleasures and pains of a life fully lived. Pain, in this context, doesn’t feel like betrayal or an overwhelming force. It is part of the reality of human experience, and an opportunity for us to practice maintaining our authentic presence.
- Sharon Salzberg, "Working with Metta"
No comments:
Post a Comment