Tricycle Daily Dharma February 12, 2013

Noticing What is There It is inevitable that one will discern unwholesome qualities of mind when one looks openly on what is actually occurring in experience. As many people remark, meditation can be a most humbling experience. But there is never any blame for simply noticing what is there. When something unwholesome is seen in oneself, the determination to change it will arise in proportion to one's understanding.   - Andrew Olendzki, “Changing Your Mind”