Tricycle Daily Dharma September 28, 2013

We Don't Start with a Clean Slate When we first sit down to meditate—and later when we return to the cushion—we can immediately recognize that we are not starting with a clean slate. Whatever the previous day, week, month, year, decade have brought—it is immediately clear that our minds are already in motion, already have movement and momentum in a particular direction before we sit down. Our experience when we sit down to meditate—whether we’ve been sitting for 30 minutes or 30 years—will often reflect our previous physical and mental 'training.' - Gaylon Ferguson, "Fruitless Labor"