Three Helpful Phrases
'No matter what comes up, we can learn new ways of being with it.' 'We have a capacity to meet any thought or emotion with mindfulness and balance.' 'Whatever disagreeable emotion is coursing through us, we can let it go.' Rereading those words may keep you going when sitting down to practice is the last thing you want to do.
- Sharon Salzberg, "Sticking with It"
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