Virtual Refuge Sangha
Sunday, March 24, 2013
Tricycle Daily Dharma ~March 24, 2013
Tricycle Daily Dharma
March 24, 2013
Trust the Breath
Mindfulness of breathing is a practice of learning to harmonize your attention with what is, in this moment. Short, long, deep, shallow are all fine breaths. Trust your body; it knows what is needed.
- Christina Feldman, "Meditation Q&A"
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