Plan to sit at the same time each day. One of the benefits of doing this is that one gets to know the mind that doesn’t want to sit. Personally, I like to sit immediately upon waking up in the morning. For many people, this seems to be a good time, before we become engaged in the activities of the day. But if you have small children or a demanding job, this may not be possible. And some of us have rebellious natures, so any routine presents a problem. Then we need to be flexible.
– Narayan Liebenson Grady, "The Refuge of Sitting"