Thursday, November 17, 2011

T.D.D. --- Full Awareness of the Moment ~ Martine Batchelor

Tricycle Daily Dharma November 17, 2011

Full Awareness of the Moment

As you sit or walk in meditation, you ask constantly, “What is this?” Repeating this question develops concentration because it returns you to the full awareness of the moment. As soon as you become aware of being distracted by past events, anxieties about the present, or future dreams, you ask “What is this?” This way, the power of questioning dissolves distraction.
– Martine Batchelor, "A Refuge into Being"

No comments:

Post a Comment