Meditation and Time Management
By setting aside ideas of how productive or efficient we are in our use of time, we can take time to take care of ourselves physically, emotionally, and spiritually. Meditation is the best way to “manage” time, the best way to prevent spills. Spilling something and making a mess can be a signal that we are too concerned about time and all the things we have to do. Developing the skill to recognize that we are distracted and to return the mind to awareness of the present moment enables us to appreciate our self in all activities.
– Les Kaye, "The Time is Now"
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