Friday, May 18, 2012

Tricycle Daily Dharma May 18, 2012 ~ Sitting Still

Tricycle Daily Dharma May 18, 2012

Sitting Still



If we watch our breathing without desiring calmness and without resenting the tension arising from breathing in and out, and experience only the impermanence, the unsatisfactoriness, and selflessness of our breath, our mind becomes peaceful and calm.
 
- Henepola Gunaratana, "Sitting Still"

Read the entire article in the Tricycle Wisdom Collection
http://www.tricycle.com/-archives/on-practice?page=0,0

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