Riding the Waves
The ebb and flow of life is not unlike the sea. Sure, sometimes it’s calm and serene, but at other times the waves can be so big that they threaten to overwhelm us. These fluctuations are an inevitable part of life. But when you forget this simple fact, it’s easy to get swept away by strong waves of difficult emotions.
- Andy Puddicombe, "10 Tips for Living More Mindfully"
Read the entire article in the Tricycle Wisdom Collection
http://www.tricycle.com/feature/10-tips-living-more-mindfully?page=0,0
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