Sunday, March 24, 2013

Tricycle Daily Dharma ~March 24, 2013

Tricycle Daily Dharma March 24, 2013

Trust the Breath

Mindfulness of breathing is a practice of learning to harmonize your attention with what is, in this moment. Short, long, deep, shallow are all fine breaths. Trust your body; it knows what is needed.
- Christina Feldman, "Meditation Q&A"
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