Tricycle Daily Dharma March 4, 2013

Transformative Awareness Once we acknowledge the importance of looking within ourselves, we have to elevate our awareness of how our emotions and patterns of behavior affect us. We begin to see the impact on our lives of our emotions, our inner patterns of behavior, and the inner stories that dictate how we see ourselves and the world around us. Becoming aware of these inner forces is key to changing them. - Lawrence Levy, "Balancing Emotions"