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The truth is that we like our
preferences and prejudices, we like defining ourselves in terms of what we like
and don’t like. It is precisely desire’s entanglement with the sense of self
that makes this all so difficult to unravel. Fortunately, there is a relatively
easy and accessible way to counter the powerful forces of desire: the
cultivation of equanimity. Every moment of mindfulness is also a moment of
equanimity.
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