Creating Space
As we meditate, we simply sit straight and watch the breath. So what does that do? It creates space. In fact, the technique itself is just a trick. The main point is to recognize all these thoughts and distractions that are constantly bombarding us. We still get angry, but we know that we are angry. When we are angry and know it, the anger has a lot of humor. With that kind of anger, we have more control.
- Dzongsar Khyentse Rinpoche, "Do Nothing"
"..When we angry and know it, the anger has a lot of humor.." So helpful !
ReplyDeleteNamaste' my friend :)
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